Full Marathon Guide
Great Running Shoes
Marathon Running Apparel
Running & Exercise Tips
Most Popular Articles
- New York Marathon 2007
- Beginners Training for Chicago Marathon 2008
- Chicago Marathon 2008 Free Photos
- 111th Boston Marathon 2007, April 16
- Mini Marathon Training Schedule for Beginners
- Marathon Training for Non Runners
- Post Marathon Training Plan
- Diet Plan for a Marathon Runner
- Chicago Marathon 2007
- Running a Marathon with a Cold
- Fortis Marathon Rotterdam 2008
- 15 Weeks Training Schedule for 2008 San Francisco Marathon
Beginners Training for Chicago Marathon 2008
How Do Beginners Train for Chicago Marathon 2008
The Chicago Marathon is also often considered as the fastest growing marathon road races in the world. This year, the Chicago Marathon will take place on the 12th of October at 8 am. As an amateur runner, you would need considerable training in order to remain on course.
The Chicago Marathon is one of the most historic marathons in US tradition.
The official title of this run is the Bank of America Chicago Marathon; and was formally known as The LaSalle Bank Chicago Marathon. It is the major yearly marathon that runs across the breadth of Cook Country, Illinois; and is one of the five World Marathon Majors of the US with the Berlin, Boston, London and New York Marathons.
The Chicago Marathon is also often considered as the fastest growing marathon road races in the world. The runís popularity has a lot to do with its fast and flat course and here, world records are made, broken, and made again. The popularity of the marathon is further fueled by the increasingly large prize money usually offered by various sponsors.
Training for the Chicago Marathon
A marathon is not for the weak-hearted or the feeble-kneed. Although amateur runners may always join in on the run, you would need considerable training in order to remain on course.
You must at least have some running experience if you really want to join the Chicago Marathon. Make sure that you can at least run 2 miles without suffering dire consequences, because there is considerable training to do. If you are a novice, you need to train competitively 6 months prior to the race, under the guidance of a professional running coach. Try not to do this on your own because a professional coach can help you a lot on how to approach this run with scientific exactness. Your trainer will set up your training schedule as well. If hiring a pro is a bit too steep, you may want to join one of the numerous marathon training groups in Chicago. Training in this city will give you a feel for the weather, climate and temperature changes.
A good coach can also advise you on how to preserve your health and well being during the marathon. Over exhaustions, heat strokes and cardiac arrests are just a few of the things you need to battle with if you are running.
Chicago Marathon Running Gear
Some of the essentials in running the Chicago Marathon (or any race) includes: buying and breaking in a sensible pair of running shoes (if you donít have those already); and acquiring comfortable running apparel and gear (shirt, shorts, etc.). During training, you may want to ask your coach or trainer what first aids you might need so you can buy this as well. And most importantly, you need to get yourself a medical check-up, so that your coach or trainer would have a good idea as to how to further your running skills.
A training schedule is quite grueling. For every week, you need to increase the number of distance you can travel. You also need to run at least 4 times a week with a minimum of 3 miles each. At most, you will run 5 times a week and you must cover a distance of 41 miles. Although the schedule can be quite punishing, your coach or trainer can advise you when you should rest and how to keep muscle cramps at bay. You would also need to rest before the actual race so that you have reserves of energy for the Chicago Marathon.
There is also no qualifying time in order to participate in the Chicago Marathon. However, only a limited amount of runners are allowed to participate. 45,000 marathoners, a few elite runners and charity representatives are the usual score. If you are indeed planning to join this marathon, you must register early because slots are given on a first-come-first-serve basis only.
This year, the Chicago Marathon will take place on the 12th of October at 8 am. The general public registration has opened last February 1 and will close sometime in September (or when the limit has been reached.)