A marathon is a foot race which has an official distance of 26 miles and 385 yards. These full marathons are usually run as road races, becoming a modern Olympic event back in 1896. Each year, there are 800 marathons contested all over the world where a vast majority of participants are recreational athletes.
Generally, most participants don’t run full marathons to win – what’s important for these runners is to have an improved finish time that would place them high above their specific age group and gender. There are various strategies to run a full marathon. We can guide you to have the best marathon training for beginners and experienced runners alike. This section also contains nutrition tips, diet plan, and weight training techniques to last for the entire race.
Posted by: Asif (8/25/2011 6:07:26 PM)
Winning marathon is not mere running and running. Many other factors are involved in turning them successful. Minimum two to three weeks are required for total body recovery post marathon. Sitting idle after running the distance of 26 miles 385 yards makes no sense because returning to quick normalcy need the body to balance through light workout or training. This arrangement helps professional runners to maintain better lifestyle and body fitness.
Posted by: Asif (8/25/2011 6:04:38 PM)
Training is important part of marathon no matter it is mini or full. Schedule for this training is crucial particularly if initiative is for training beginners. Half marathoners delving into it for the first time is advised to achieve goal of finishing 13.1-mile race through such trainings. Schedules begin by planning run and getting trained for several weeks. Schedules are fixed for base mileage of 8-10 miles on weekly basis.
Posted by: Admin (3/16/2011 12:57:11 PM)
One of the hassles that can hit you during your marathon preparation is the existence of cold because this will distract you on concentrating to reach the finish line. If you are suffering from cold right now while you are preparing for the big event in your life, you need to discover the effects of practicing with a cold. Through this article, you will learn the truth about running a marathon with a cold.
Posted by: Admin (3/5/2011 5:45:22 PM)
According to the health experts and fitness gurus around the world, running is a kind of fabulous workout that is very good to condition your body. If you are the type of person who hates flabs and cellulites, this is also the number one remedy. If you would like to discover more benefits of running a marathon, this article is the most ideal one that you can read.
Posted by: Admin (3/4/2011 5:47:02 PM)
If you would like to be an athlete and have a passion for marathon, there is no way you cannot reach your dreams because everything is possible as long as you believe and do all your best. In order for you to gain more knowledge on how to improve your marathon skills, books on running a marathon can help you because they provide the best tips and techniques that can bring out the best in you. In this article, you can have the chance to know the best and most helpful books that can guide your way to be the next marathoner the world has to watch out for.
Posted by: Admin (9/15/2010 10:48:17 PM)
Before buying marathon running shorts you should take in to account the weather of the place where you will run. Depending upon the requirements various types of marathon running shorts are available in the market today. Thus, giving you more choices to choose from. Choose the texture of the shorts with much care, it should give enough of breathing space to your skin.
Posted by: Shadaan (1/28/2010 9:44:26 PM)
“Marathon training for dummies” is the book written by Tere Stouffer Drenth who is one of the top 25 professional road racers in the USA. Training for marathon requires persistent hard work, diligence and endurance on the part of the runner. The book on marathon training gives detailed information on marathon and its preparation.
Posted by: Shadaan (1/28/2010 3:41:51 PM)
Training properly is the most important requirement for marathon. Try to train in the best way for marathon then you surely stand a chance to win the race. But you need to know how to train for marathon. There are some important rules and guidelines which need to be followed when you begin the training.
Posted by: Shadaan (1/27/2010 8:41:43 PM)
How to begin training for non runners is a dilemma of all non runners. The best thing is to know about the marathon training for non runners in order to understand how it all needs to be done and how to get started in order to become a champion of marathon.
Posted by: Shadaan (1/27/2010 12:38:39 PM)
Weight training for marathon runners is a must and need to be done since the beginning. It is important to know the proper process of lifting weight since lifting will make you faster and stronger. It will also make you more balanced and resistant to injury. There is a need of weight training for marathon runners to keep their muscles fit and flexible.