RSS feed

Jogging or Yogging

Which is Better: Jogging or Yogging

AUG 9 2010

Doing jogging in a healthy manner is essential if you want to derive the maximum benefits from the same. There are people who are confused whether it is jogging or yogging but in essence what matters is that you are getting good results and it is being helpful to you. Be regular and follow it everyday as the first thing in morning.

A large number of people have a confusion with regard to jogging. Few believe it is not jogging but yogging. But then in the end, you finally have to run in a particular fashion to stay fit and healthy. Jogging or yogging teaches you a lot in physically build up.

How to Move Ahead in Jogging

The good thing about it is that it not needed whether you are a runner or not, whether you know how to jog or not. You don’t need any expert coaching or guidance rather a simple few tips will make you a perfect jogger. You need to begin in the early hours of morning that is regarded as the best time for jogging. Furthermore, you also need to know what are the things which you need to carry with yourself as you go for jogging. It is good if you get a few tips from your runner friends about jogging.

You need to make a complete chart for your jogging routine. This also includes the place where you intend to jog, it could be the local park or nearby road which ever suits you the best. It doesn’t matter whether you are old or young; jogging should be made a part of your daily routine if you want to enjoy the real benefits from jogging.

Try interacting with people who do jogging, this way you will know more about the ways as to how to move ahead in jogging.

You need to be Regular in Jogging

Commitment in jogging holds the key and this is perhaps the toughest thing possible. You need to regular wake up and prepare your mind that you need to go out and walk. However you should enjoy jogging if you wish to get the best and desired results from the same. Doing it in forceful manner may not be helpful much, rather try to make it a habit.

Don’t eat anything heavy before jogging, this way you may not be able to jog properly and you might not get the desired results as well. So, if you want you can take lighter food but not heavier one. Try to warm up a bit before you begin jogging.

Make sure you are wearing comfortable clothes. It is upto you whether you wish to jog on a treadmill indoors or you want to move out and jog on the road. You will find a consistent improvement in yourself week after week.

| Share


Exercises for Plantar Fasciitis >>

<< Getting Trained for Fitness and Nutrition



*Code: Please enter the sum of 5+2