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Meals after Workout

What Meals to take after Workout

MAY 18 2011

It is necessary to maintain body fitness through best recovery meals. What meals should be taken after strenuous exercises? It is important for complete physical fitness? Selecting your workout time is necessary so is important choosing meals after workouts. It is a prerequisite so you must ensure choice of meal is a combination of all nutrients. Meals should have adequate protein, carbohydrates or energy substances that make excellent food combination post exercise.

Meals you take or prefer post exercises must balance as recovery meal – it can ensure your body gets energy. Keep precautionary factors under consideration and eat within 30 to 60 minutes post exercise to assure your muscles turn more receptive. Appropriate increase in enzyme is necessary after exercise so you need to store needed glucose for energy and building protein in fatigued muscles. Meals can be taken by keeping in consideration nutrition value and how they build muscles as body improver.

Reasonable Choice

Food guides often recommend meals that have maximum benefit through balanced input of all ingredients. Eat items which you actually need. Selection of best meals should be your focal point as driving crazy for everything or anything will be problematic. Once you understand your body needs after workout and follow rule nutrition value is maintained from a choice made. Make sure what can be better for your health and meals to avoid after workouts. Ensure two important things:

  • Chosen meals must have required protein and carbohydrates
  • Try to avoid fatty meals as much as possible

Post Workout Foods

There is nothing so specific in making selection of post exercise meals. It can be anything which your body absorbs better. The meal must contain protein and carbohydrate adequately. Both are essential ingredients of post workout meal to ensure maintaining nutrition. The body must restore muscle glycogen to recover from depleted one. Post workout meals contain carbohydrates for timely recovery. Select quality meal for that purpose:

  • Oatmeal or brown rice
  • Dextrose is ultimate choice of post workout meals
  • Optimum Nutrition L-Glutamine
  • Optimum Nutrition’s Micronized Creatine Powder
  • Shaker bottle

Eating and Exercise

It should be noted that exercising and eating must go hand in hand. You can plan specified meals and when to take them post exercise. Quantity and quality are crucial. Make sure that you are cautious about taking foods:

  • Even breakfasts should be healthy
  • Whole-grain cereals or bread low-fat milk juice bananas make good post exercising meals
  • Eat large meals at least three to four hours before exercising
  • Koo Koo Roo Delight, Chicken and Mixed Vegetables are best
  • Egg Omelet with Avocado is nutritious
  • Salmon, Spinach and Sweet Potato are better choices

Meals you take post exercise must have desired protein and carbohydrates. Select meals carefully and eat suitable one after workout.

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