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Post Marathon Training Plan
Best Post Marathon Training Plan
Winning marathon is not mere running and running. Many other factors are involved in turning them successful. Minimum two to three weeks are required for total body recovery post marathon. Sitting idle after running the distance of 26 miles 385 yards makes no sense because returning to quick normalcy need the body to balance through light workout or training. This arrangement helps professional runners to maintain better lifestyle and body fitness.
Marathons can be strenuous but the sooner marathoners wind up instant halt to physical activity can only invite unseen problems. It is important to go with easy to perform post marathon training that works better as constant practices to keep bodies maintain flexibility. Training helps it maintain and rejuvenate in the weeks post marathon. Trainers guide about major and minor aspects like what to eat and avoid after this practice. Factors are many hence they must come into limelight.
Scheduled Training: Noticeable outcome that post marathon trainings offer are helping bodies feel relaxed through easy workouts alongside diet taken to refuel body. Absorbing energy is must. Workouts must accompany with appropriate food intake. Weekly post marathon training incorporates sufficient rest so help the body convalesce from immediate tiring workouts and marathon runs engaging the body completely. Massaging is important. Quick rubdowns are best and planned after finishing marathon within a day or two. They are good to control post-race blisters.
Daily Training Plan: Post marathon training proves beneficial only if all days of week are divided for training and rest in exact proportion. Precaution must be taken in training and rest proportionately. Ensure that body is not strained unnecessarily. Running for few miles, gentle jogging and doing all other activities that suit after marathon can be made part of training for that body. Build back to easy running and walking training schedule after marathon. Follow tempo workout and have sufficient warm up.
Equally important is cross-training including swimming and biking. Whole process goes for few weeks that get designated by trainers. Walking schedule is ultimate if done alongside cross-training that works better to recover after marathon runs. Training running schedules can be best at 6 to 8 miles in an hour.
Fitness and Diet Management: There is causal relation between diet and overall fitness of everybody including runners. Post marathon fitness mantra on dietary side must go with choosing high in carbohydrate diets. The best option is to keep muscles best refueled. Their selection must be prudent that ensures body regains strength post marathon. All trainers’ advice full day rest and running for few miles planned in alternate repetition.
Rest is important prerequisite which trainers designate for marathoners. Quick recovery of body and mind play important role to systematize body and turn it ready for the next move. Such body recovery training accompanied by planned dietary choice is primary goal of such trainings.