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Shoe Inserts for Plantar Fasciitis
Using Inserts in Plantar Fasciitis
Using inserts in plantar fasciitis is very much a need of those athletes which are having flat feet and also suffering from pain in the feet. Shoe inserts for plantar fasciitis should be used depending upon your needs like arch support and heel arch. Those having flat feet too should opt for shoe inserts.
All the runners need to have the right kind of running shoes to wear which are comfortable and smooth, since a wrong choice of the shoes can lead to plantar fasciitis which is said to be quite a common problem. The prime reason is the wrong selection of shoes. If the shoes are not right there can be serious damage to your feet also.
Wearing Shoe Inserts for Plantar Fasciitis
A number of times exercises are said to be responsible for plantar fasciitis as constant movement and exercise in the absence of proper shoes can create a problem for most of the athletes. There might occur damage in the plantar fasciitis of the athlete. Sometimes due to excessive stress on the fascia too there could be problems which might occur. It is therefore suggested that athletes should always wear the shoes which are perfect and also having the right fit.
You can find a number of shoes in the market which have been designed especially to treat the problem of plantar fasciitis. Apart from these, Orthotics shoes too are available which also serve the same purpose.
Over the counter inserts are available for treating the heel pain caused by plantar fasciitis. There are a number of companies which are manufacturing the same like Sole, Lynco, Spenco, Pedag and many more. Almost each company makes shoes of different material which includes the shape and insoles. Basically it is the odour control feature which is found in these inserts. Along with these the shoes also consist of wicking moisture features as well.
Types of Shoe Inserts
Most of the athletes prefer to use the heel inserts which are helpful in taking out the pressure from the feet. These also provide effective cushioning to the feet of the athletes.
Arch support is yet another insert which is needed by the athletes. This meant to provide relaxation and relief at the time of exercise and running. These are also effective in removing the pressure and vibrations which might occur while running.
Those runners who are having flat feet are more prone to suffer from plantar fasciitis.
It is highly recommended that you should consult your doctor while you are choosing the inserts since he will give you the right kind of advice as to which kind of inserts you are expected to use. It also makes the running and walking smooth and easy for the runners which otherwise is not the case.