RSS feed

Tips on Bike Training Log

Maintaining a Bike Training Log

JUN 15 2010

Maintaining a bike training log is effective in rectifying your mistakes, knowing where you are going wrong and thus helps in moving ahead to success. It is said to be a key factor in success. There are various tips on bike training log which you need to follow to get best results.

For all the bike lovers it is very essential to maintain a bike training log which will give them a better understanding and a proper routine to their workout. Maintaining a bike log is equally important for all the bikers since it gives them a direction and a way to start with their work.

Effectiveness of Bike Log

The biking log is considered to be very effective as it gives the bikers an understanding as well as a track of their training schedule. You can easily create an online account on bike training log which will help you know tips and tricks of bike training in a better way. Bike training log is considered to be one of the best ways to improve your performance.

You can easily maintain a bike training log on your mobile phone. There are a number of mobile phones which come with this feature. You can manage all your bicycle training programmes at one place; this will give you a detailed understanding of where you are doing better and where you are lagging. You can easily add entries into your training log which will give you a proper analysis including the averages and reports of all your trainings based on the number of rides you have taken.

Maintaining a bike training log in a graphical form will give you a clear understanding of your speed, rides, distance covered and the time taken to cover that distance. Thus you can know whether you are riding fast or slow and the need for improving the speed. You can even take notes of your riding schedule which too will serve the same purpose.

Benefits of Bike Log

There are a large number of bikers who prefer to maintain a bike training log since the beginning of their rides. Many of the experienced riders too over the past 30-40years have been maintaining the same. The best aspect of this is that you know where you are lacking, you are able to know the mistakes which you have been committing and thus rectifying them is possible.

This is the key to success of all the riders as they are able to learn and thereby get better and better. You can make log on computer diaries and other electronic diaries and thus save much of the useful data at one place. But apart from the riding routine you should also have a detailed list of what diet you are taking, the kind of nutrition which is needed, since to become a successful biker you need a combination of both.

| Share

 

Benefits of Interval Training on Stationary Bike >>

<< Tips for Triathlon Bike Training

 

COMMENT

*Name:
*Email:
*Comment:
*Code: Please enter the sum of 5+2