Triathlon Training

A triathlon is an endurance event consisting of cycling, swimming, and running in immediate succession over different distances. Participants compete for the fastest completion time of the course – this includes timed transitions between individual bike, swim, and run components. Proficiency in cycling, swimming, and running alone would not be enough to win the race. Consistent and persistent training is required on these three disciplines, including general strength conditioning and combination workouts.

Today, triathlons are very famous all over the world. If you’re a beginner interested in training for this event, you should know where to start, what equipment you would need, and how will you train to maximize your performance. We can guide you in a triathlon training plan, training schedule, and specialized advice on suit, apparel and shoes to ensure the highest level of power and endurance in your race.

Running Warm Up Stretches

Posted by: Shadaan (6/21/2011 4:45:48 PM)

There are various types of running stretches which need to be followed by the runners, these give strength and flexibility to the runners and are good warm up exercises. Running warm up stretches include hamstring stretch, wall push ups, Small Lunges, Back Stretch. These need to be done properly by runners.


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Triathlon Training Nutrition

Posted by: Shadaan (6/1/2010 11:34:27 AM)

Why nutrition us essential for triathletes can be known from the fact that diet and training goes hand in hand, if you ignore the diet part, chances are you will find it difficult to train yourself for the triathlon. You may start suffering from deficiencies which is wrong for the triathlon training nutrition.


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Sandman Triathlon

Posted by: Admin (5/24/2010 10:47:35 PM)

Considered as one of the most prestigious sporting events in the Virginia Beach, the Sandman Triathlon has attracted thousands of spectators and athletes who will have to complete the 1-kilometer swim, 14-mile bike, and 5-mile run course. Meanwhile, to qualify for this race, a participant should be aged at least 18 years old.


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Danskin Women's Triathlon

Posted by: Admin (5/7/2010 12:59:12 PM)

Considered as one of the most prestigious sporting events for female athletes, the Danskin Women’s Triathlon attracts thousands of novice and professional triathletes. Meanwhile, the race is divided into eight categories including Age Group, Mixed Age Group, Women in Uniform, Athena, Elite, Physically Challenged, Team Survivor, and Relay Team.


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UC Davis Triathlon

Posted by: Admin (4/23/2010 3:13:01 PM)

As a member of the UC Davis Triathlon team, a registered student of the university (either undergraduate or graduate) can enjoy complete training and coached workout that will allow him to compete in the race. The good thing about the triathlon team is that the physical requirement is not rigid; as long as the student is willing to attend the training, he can compete in the race.


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Savageman Triathlon

Posted by: Admin (4/21/2010 5:56:56 PM)

With thousands of triathlon events in the US, the SavageMan Triathlon Festival in Maryland has been considered as the world’s hardest triathlon by the March 2010 issue of a prestigious sports magazine. Aside from promoting an active lifestyle, the event also aims to raise funds that will go to a foundation that provides awareness and medical research on melanoma.


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Kansas City Triathlon

Posted by: Admin (4/20/2010 7:55:20 PM)

The Kansas City Triathlon is a prestigious annual sport event in Missouri which attracts novice and professional triathletes and spectators around the city. Meanwhile, 2010’s triathlon event, which will include swimming, biking, and running courses, will be held at 7:30 am on May 23 at Longview Lake near Raytown Road.


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Combat Triathlon

Posted by: Admin (4/14/2010 1:48:08 PM)

Considered as one of the most highly-anticipated sporting events in Texas City, the Combat Triathlon has been attracting thousands of spectators and triathletes. According to event organizers, this year’s triathlon will be held on May 29 at the College of Mainland. Meanwhile, the good thing about this event is that it offers workout and training courses to participants.


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Clermont Triathlon

Posted by: Admin (4/11/2010 12:24:01 PM)

Considered as one of the most prestigious sports fests in Florida, the Great Clermont Triathlon International Distance Race is an annual event attended by hundreds of amateur triathletes and beginners who want to test their endurance by completing the race course which includes swimming, biking, and running.


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Choosing Triathlon Training Books

Posted by: Asif (12/20/2009 10:06:44 PM)

Countless books are available for triathlon training. Triathlete’s Training Bible is one such book which is considered best guide. Such books make you aware of various aspects of this training.


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